Internal Family Systems (IFS)

I offer coaching services using the IFS model. IFS conceptualizes most thoughts, feelings, and functions of the mind as “parts.” It also describes a core Self, which is a curious, creative, and compassionate energy that is truly able to heal and lead the entire system. To practice this method, by ourselves or with a facilitator, we notice parts of our internal experience and communicate openly with them. Over time, as parts learn to trust Self, they release the pain of old wounds and perform their roles in a way that is more consistent with our total well-being.

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